The main goal of sports massage is to help relieve stress and tension that accumulate in the soft parts of the body (tissues) during physical activity and daily life.

How can we help?

When injuries happen due to overexertion and/or overuse, massage can be a quick and effective solution.

Most of all, it can help to prevent those nagging injuries that so often occur whether you’re an athlete, fitness enthusiast, regular runner, or just starting out.

These treatments are not just for athletes: anyone can benefit from sports massage, including people who are not in excellent physical condition. The origin of the problem can be very varied: demanding jobs, work or emotional stress; and postural problems… which can produce many characteristics similar to sports injuries.

Sports massage tends to be deep and intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, pressure, toning, and trigger point treatment (techniques similar to acupressure and shiatsu). he expert therapist effectively brings together this combination of techniques, knowledge and advice during treatment, so that work-related injuries, including stress management, emotional and postural problems,
back to normal.

Treatments include: sports massage, full body massage, deep tissue massage, stretching, trigger point treatment, therapeutic massage, relaxing massage, etc.